|Yoga the Spirit and Practice of Moving Into Stillness (Original)|
by Schiffmann, Erich.
|RedBrazil Visitor Ranking (3690 Votes)|
From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.
Paperback: 384 pages
Publisher: Gallery Books (121996)
Product Dimensions: 9.16 x 7.34 x 0.90 inches
Shipping Weight: 1.73 pound(s)
Media Mail: YES
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