|Power Yoga: The Total Strength and Flexibility Workout|
by Birch, Beryl Bender.
|RedBrazil Visitor Ranking (2341 Votes)|
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
Paperback: 288 pages
Publisher: Touchstone Books (011995)
Product Dimensions: 9.31 x 8.15 x 0.70 inches
Shipping Weight: 1.42 pound(s)
Media Mail: YES
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